Ice Cream Bars - 471 calories
Manufacturer International Dairy Queen, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by International Dairy Queen, Inc. with a suggested serving size of 1 BAR (148 g) and 471 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 37 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073245000012.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 68% of DV
A serving of 1 BAR (148 g) of ice cream bars has 68% of the recommended daily intake of fat.
Sugars 219% of DV
A serving of 1 BAR (148 g) of ice cream bars has 219% of the recommended daily intake of sugars.
Saturated Fats 133% of DV
A serving of 1 BAR (148 g) of ice cream bars has 133% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream: Milk Fat And Nonfat Milk
- Sugar
- Whey
- Corn Syrup
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Artificial Flavor
- Caramel Color
- Vitamin A Palmitate
- Chocolate Flavored Cold Fudge: High Fructose Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Partially Hydrogenated Coconut Oil
- Water
- Fructose
- Cocoa Processed With Alkali
- Cocoa
- Sodium Alginate (algin
- Dextrin
- Sodium Phosphate)
- Salt
- Mono & Diglycerides (vegetable)
- Soy Lecithin (emulsifier)
- Disodium Phosphate
- Natural And Artificial Flavors Peanuts: Peanuts
- Peanut Oil
- Salt Coating: Coconut Oil
- Sugar
- Cocoa Processed With Alkali
- Corn Starch
- Soy Lecithin
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 68% | |
| Saturated Fat 18g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 37g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 46% | |
| Saturated Fat 12.2g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 149mg | 9% | |
| Total Carbohydrate 31.1g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (35%) | 318 kcal (24%) |
| Protein | 10 g (29%) | 6.76 g (20%) |
| Total Lipid (fat) | 30 g (68%) | 20.27 g (46%) |
| Carbohydrate, By Difference | 46 g (23%) | 31.08 g (15%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 37 g (219%) | 25 g (148%) |
| Calcium, Ca | 200 mg (23%) | 135 mg (15%) |
| Iron, Fe | 1.44 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 221 mg (14%) | 149 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 18 g (133%) | 12.16 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off International Dairy Queen, Inc. Ice Cream Bars with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium