Ice Cream Bars - 160 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Ice Cream Bars is manufactured by Dean Foods Company with a suggested serving size of 1 BAR (49 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076197002554.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 1 BAR (49 g) of ice cream bars has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Corn Syrup
- Sugar
- Whey
- Contains Less Than 2% Of Natural And Artificial Flavors
- Partially Hydrogenated Soybean Oil
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Annatto (color)
- Salt
- Soy Lecithin Coating: Coconut Oil
- Sugar
- Dry Whole Milk
- Chocolate Liquor
- Partially Hydrogenated Coconut Oil
- Soy Lecithin
- Salt
- Artificial Flavors Candy: Sugar
- Corn Syrup
- Partially Hydrogenated Soybean Oil
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Salt
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.5g | 18% | |
| Saturated Fat 18.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 5% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 28.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 327 kcal (8%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 24.49 g (18%) |
| Carbohydrate, By Difference | 14 g (2%) | 28.57 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (22%) | 22.45 g (44%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 82 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (22%) | 18.37 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 31 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Ice Cream Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium