Ice Cream Bars - 290 calories

Manufacturer Ben & Jerry's Homemade Inc.

Product Information and Ingredients

Ice Cream Bars is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 BAR (81 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076840001002.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 75% of DV

A serving of 1 BAR (81 g) of ice cream bars has 75% of the recommended daily intake of sugars.

Saturated Fats 45% of DV

A serving of 1 BAR (81 g) of ice cream bars has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream
  • Sugar
  • Water
  • Skim Milk
  • Liquid Sugar (sugar
  • Water)
  • Wheat Flour
  • Coconut Oil
  • Chocolate
  • Canola Oil
  • Peanuts
  • Brown Sugar
  • Egg Yolks
  • Corn Syrup
  • Chocolate (processed With Alkali)
  • Butter (cream
  • Salt)
  • Cocoa (processed With Alkali)
  • Salt
  • Vanilla Extract
  • Cocoa
  • Natural Flavor
  • Tapioca Flour
  • Peanut Flour
  • Butteroil
  • Soy Lecithin
  • Caramelized Sugar Syrup
  • Tapioca Starch
  • Guar Gum
  • Peanut Oil
  • Locust Bean Gum
  • Baking Soda
  • Cocoa Butter
  • Carrageenan

Nutrition Facts

Serving Size 1 BAR (81 g)

Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Total Fat 18g 22%
Saturated Fat 11g 45%
Trans Fat 0g
Cholesterol 35mg 9%
Sodium 0mg 0%
Total Carbohydrate 31g 8%
Dietary Fiber 1g 3%
Sugars 23g
Protein 4g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 13.6g 55%
Trans Fat 0g
Cholesterol 43mg 12%
Sodium 93mg 3%
Total Carbohydrate 38.3g 10%
Dietary Fiber 1.2g 4%
Sugars 28g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (81 g) Standard Serving 100g
Energy290 kcal (12%)358 kcal (15%)
Protein4 g (6%)4.94 g (8%)
Total Lipid (fat)18 g (22%)22.22 g (28%)
Carbohydrate, By Difference31 g (8%)38.27 g (10%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total23 g (75%)28.4 g (92%)
Calcium, Ca60 mg (4%)74 mg (5%)
Iron, Fe1.8 mg (8%)2.22 mg (10%)
Sodium, Na75 mg (3%)93 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)370 IU (6%)
Fatty Acids, Total Saturated11 g (45%)13.58 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (9%)43 mg (12%)

Calories Burn off Time

How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium