Ice Cream Bars - 290 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 BAR (81 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840001002.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 75% of DV
A serving of 1 BAR (81 g) of ice cream bars has 75% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 BAR (81 g) of ice cream bars has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Water
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Wheat Flour
- Coconut Oil
- Chocolate
- Canola Oil
- Peanuts
- Brown Sugar
- Egg Yolks
- Corn Syrup
- Chocolate (processed With Alkali)
- Butter (cream
- Salt)
- Cocoa (processed With Alkali)
- Salt
- Vanilla Extract
- Cocoa
- Natural Flavor
- Tapioca Flour
- Peanut Flour
- Butteroil
- Soy Lecithin
- Caramelized Sugar Syrup
- Tapioca Starch
- Guar Gum
- Peanut Oil
- Locust Bean Gum
- Baking Soda
- Cocoa Butter
- Carrageenan
Nutrition Facts
Serving Size 1 BAR (81 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 11g | 45% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 28% | |
Saturated Fat 13.6g | 55% | |
Trans Fat 0g | ||
Cholesterol 43mg | 12% | |
Sodium 93mg | 3% | |
Total Carbohydrate 38.3g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (81 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 358 kcal (15%) |
Protein | 4 g (6%) | 4.94 g (8%) |
Total Lipid (fat) | 18 g (22%) | 22.22 g (28%) |
Carbohydrate, By Difference | 31 g (8%) | 38.27 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 23 g (75%) | 28.4 g (92%) |
Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
Iron, Fe | 1.8 mg (8%) | 2.22 mg (10%) |
Sodium, Na | 75 mg (3%) | 93 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
Fatty Acids, Total Saturated | 11 g (45%) | 13.58 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium