Ice Cream Bars - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 BARS (69 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742010588.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 2 BARS (69 g) of ice cream bars has 47% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 2 BARS (69 g) of ice cream bars has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Contains 1% Or Less Of Natural Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Polysorbate 80
- Carrageenan
- Annatto For Color
- Vitamin A Palmitate) Coating (coconut Oil
- Sugar
- Whole Milk Powder
- Unsweetened Chocolate
- Soy Lecithin
- Natural Flavor
- Salt)
Nutrition Facts
Serving Size 2 BARS (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 18% | |
| Saturated Fat 14.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 2 BARS (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 290 kcal (10%) |
| Protein | 2 g (3%) | 2.9 g (4%) |
| Total Lipid (fat) | 12 g (13%) | 17.39 g (18%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.99 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (47%) | 24.64 g (68%) |
| Calcium, Ca | 100 mg (5%) | 145 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (2%) | 188 mg (3%) |
| Sodium, Na | 40 mg (1%) | 58 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (35%) | 14.49 g (50%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ice Cream Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium