Ice Cream Bars - 200 calories
Manufacturer Boardwalk Frozen Treats, Llc
Product Information and Ingredients
Ice Cream Bars is manufactured by Boardwalk Frozen Treats, Llc with a suggested serving size of 1 BAR (63 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852455005297.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 1 BAR (63 g) of ice cream bars has 35% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 BAR (63 g) of ice cream bars has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Cream
- Nonfat Milk
- Sugar
- Corn Syrup
- Contains Less Than 2% Of Whey
- Natural Flavor
- Cellulose Gum
- Mono & Diglycerides
- Guar Gum
- Carrageenan
- Polysorbate 80
- Artificial Color (blue 1
- Yellow 5) Coating: Semi Sweet Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter)
- Coconut Oil
- Soybean Oil
- Soy Lecithin
- Vanilla
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 9g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 22% | |
| Saturated Fat 14.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 63mg | 2% | |
| Total Carbohydrate 28.6g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 317 kcal (10%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 14 g (14%) | 22.22 g (22%) |
| Carbohydrate, By Difference | 18 g (4%) | 28.57 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.22 g (56%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 63 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (28%) | 14.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Boardwalk Frozen Treats, Llc Ice Cream Bars with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium