Ice Cream Bars - 160 calories
Manufacturer Iskream, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Iskream, Inc. with a suggested serving size of 1 BAR (67 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858452002239.
This product is high in saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 BAR (67 g) of ice cream bars has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Milk Chocolaty Coating (coconut Oil
- Maltitol
- Inulin
- Nonfat Dry Milk
- Cocoa
- Cocoa Processed With Alkali
- Chocolate Liquor
- Soybean Oil
- Cocoa Butter
- Soy Lecithin
- Natural Flavors)
- Caramel Swirl (maltitol Syrup
- Water
- Sorbitol
- Inulin
- Nonfat Dry Milk
- Corn Starch
- Natural Flavors
- Salt
- Soy Lecithin)
- Maltodextrin
- Cream
- Inulin Erythritol
- Glycerin
- Natural Flavors
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 BAR (67 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 5g | 13% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 15% | |
Saturated Fat 10.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 82mg | 2% | |
Total Carbohydrate 34.3g | 8% | |
Dietary Fiber 7.5g | 20% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (67 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 239 kcal (8%) |
Protein | 3 g (4%) | 4.48 g (6%) |
Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
Carbohydrate, By Difference | 23 g (5%) | 34.33 g (8%) |
Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
Sugars, Total | 4 g (11%) | 5.97 g (16%) |
Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
Sodium, Na | 55 mg (2%) | 82 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Iskream, Inc. Ice Cream Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium