Ice Cream Bars - 150 calories
Manufacturer Iskream, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Iskream, Inc. with a suggested serving size of 1 BAR (67 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858452002246.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 BAR (67 g) of ice cream bars has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Dark Chocolaty Coating (maltitol
- Coconut Oil
- Chocolate Liquou
- Inulin
- Cocoa Processed With Alkali
- Soybean Oil
- Cocoa Butter
- Soy Lecithin)
- Maltodextrin
- Cream
- Inulin
- Erythritol
- Glycerine
- Natural Flavors
- Guar Gum
- Locust Bean Gum
- Spinach Extract (color)
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 BAR (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 4g | 11% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 15% | |
| Saturated Fat 10.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 75mg | 2% | |
| Total Carbohydrate 29.9g | 7% | |
| Dietary Fiber 6g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 224 kcal (8%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
| Carbohydrate, By Difference | 20 g (4%) | 29.85 g (7%) |
| Fiber, Total Dietary | 4 g (11%) | 6 g (16%) |
| Sugars, Total | 3 g (8%) | 4.48 g (12%) |
| Calcium, Ca | 80 mg (4%) | 119 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1.07 mg (4%) |
| Sodium, Na | 50 mg (1%) | 75 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Iskream, Inc. Ice Cream Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium