Ice Cream Cake - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream Cake is manufactured by Safeway, Inc. with a suggested serving size of 0.07 CAKE (81 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream cake includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130118281.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.07 CAKE (81 g) of ice cream cake has 71% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Strawberries
- Cream
- Egg Whites
- Soybean And Palm Oils
- Corn Syrup Contains Less Than 2% Of: Eggs
- Hydrogenated Palm Kernel Oil
- Condensed Skim Milk
- Modified Food Starches (corn
- Tapioca)
- Coconut Oil
- Dextrose
- Heavy Cream (cream
- Milk
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Graham Flour
- Palm Kernel Oil
- Salt
- Wheat Starch
- Whey
- Mono And Diglycerides
- Natural & Artificial Flavors
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Honey
- Citric Acid
- High Fructose Corn Syrup
- Soy Lecithin
- Sodium Caseinate
- Polysorbate 60
- Guar Gum
- Milk Solids
- Locust Bean Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Cellulose Gum
- Sodium Benzoate (to Preserve Freshness)
- Polyglycerol Esters Of Fatty Acids
- Potassium Sorbate
- Carbohydrate Gum
- Soy Protein Isolate
- Colored With Annatto
- Red 40
- Beta Carotene
Nutrition Facts
Serving Size 0.07 CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 14% | |
| Saturated Fat 6.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 210mg | 7% | |
| Total Carbohydrate 38.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 259 kcal (10%) |
| Protein | 2 g (3%) | 2.47 g (4%) |
| Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
| Carbohydrate, By Difference | 31 g (8%) | 38.27 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (71%) | 27.16 g (88%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
| Sodium, Na | 170 mg (6%) | 210 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.4 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium