Ice Cream Cake, Vanilla Ice Cream & White Cake - 220 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream Cake, Vanilla Ice Cream & White Cake is manufactured by Safeway, Inc. with a suggested serving size of 0.04 TH OF CAKE (78 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream cake, vanilla ice cream & white cake includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130114641.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 0.04 TH OF CAKE (78 g) of ice cream cake, vanilla ice cream & white cake has 62% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.04 TH OF CAKE (78 g) of ice cream cake, vanilla ice cream & white cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Condensed Skim Milk
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Soybean Oil
- Eggs
- Contains Less Than 2% Of The Following: Dextrose
- Heavy Cream (cream
- Milk
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Egg Whites
- Rice Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Wheat Starch
- Modified Food Starches (corn
- Tapioca)
- Mono And Diglycerides
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Natural & Artificial Flavors
- Salt
- Whey
- Soy Lecithin
- Palm Kernel And/or Palm Oil
- Sodium Caseinate
- High Fructose Corn Syrup
- Polysorbate 60
- Cellulose Gum
- Locust Bean Gum
- Guar Gum
- Xanthan Gum
- Cornstarch
- Polyglycerol Esters Of Fatty Acids
- Gum Arabic
- Colored With Yellow 5
- Yellow 6
- Red 40
- Blue 1
- Red 3
- Blue 2 Lake
- Annatto
- Beta Carotene
- Sodium Stearoyl Lactylate
- Confectioner's Glaze
- Carbohydrate Gum
- Soy Protein Isolate
- Carrageenan
- Disodium Phosphate
- Sorbitan Monostearate
- Ascorbic Acid
- Citric Acid
Nutrition Facts
Serving Size 0.04 TH OF CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 17% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 218mg | 7% | |
| Total Carbohydrate 35.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cake, Vanilla Ice Cream & White Cake Nutritional Value
| Nutrient | Suggested Serving 0.04 TH OF CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 282 kcal (11%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
| Carbohydrate, By Difference | 28 g (7%) | 35.9 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (62%) | 25.64 g (80%) |
| Calcium, Ca | 70 mg (4%) | 90 mg (5%) |
| Iron, Fe | 0.6 mg (3%) | 0.77 mg (3%) |
| Potassium, K | 95 mg (2%) | 122 mg (2%) |
| Sodium, Na | 170 mg (6%) | 218 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream Cake, Vanilla Ice Cream & White Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream cake, vanilla ice cream & white cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium