Ice Cream Cone - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ice Cream Cone is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONE (89 g) and 280 calories per serving. The nutritional value of a suggested serving of ice cream cone includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742123004.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 CONE (89 g) of ice cream cone has 82% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 CONE (89 g) of ice cream cone has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Skim Milk
- Buttermilk
- Whey
- Fudge Ribbon [corn Syrup
- Sugar
- Water
- Palm Oil
- Unsweetened Chocolate Processed With Alkali
- Cocoa Processed With Alkali
- Pectin
- Mono & Diglycerides
- Polysorbate 80]
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Cocoa Processed With Alkali
- Contains 1% Or Less Of Vanilla Extract
- Mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Polysorbate 80
- Annatto For Color) White Confectionery Coating (coconut Oil
- Sugar
- Nonfat Milk Powder
- Whey
- Soybean Oil
- Soy Lecithin
- Titanium Dioxide For Color
- Vanillin) Cookie Crunch (wheat Flour
- Sugar
- Canola Oil
- Cocoa Rocessed With Alkali
- Caramel Color
- Corn Syrup
- Contains 2% Or Less Of The Following: Soy Lecithin
- Salt
- Unsweetened Chocolate
- Baking Soda
- Cornstarch
- Natural & Artificial Flavor) Cone (bleached Wheat Flour
- Sugar
- Cocoa Processed With Alkali
- Artificial Flavor
- Oat Fiber
- Canola Oil
- Salt
- Soy Lecithin)
Nutrition Facts
Serving Size 1 CONE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 19% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.7g | 22% | |
| Saturated Fat 11.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 129mg | 5% | |
| Total Carbohydrate 41.6g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cone Nutritional Value
| Nutrient | Suggested Serving 1 CONE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 315 kcal (14%) |
| Protein | 3 g (5%) | 3.37 g (6%) |
| Total Lipid (fat) | 14 g (19%) | 15.73 g (22%) |
| Carbohydrate, By Difference | 37 g (11%) | 41.57 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (82%) | 25.84 g (92%) |
| Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.21 mg (6%) |
| Potassium, K | 200 mg (4%) | 225 mg (4%) |
| Sodium, Na | 115 mg (4%) | 129 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 225 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (45%) | 11.24 g (50%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ice Cream Cone with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ice cream cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium