Ice Cream Cones Dipped Cone - 230 calories
Manufacturer Se Grocers
Product Information and Ingredients
Ice Cream Cones Dipped Cone is manufactured by Se Grocers with a suggested serving size of 1 CONE (76 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream cones dipped cone includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038259122921.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 1 CONE (76 g) of ice cream cones dipped cone has 67% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CONE (76 g) of ice cream cones dipped cone has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Contains 1% Or Less Of: Artificial Flavor
- Guar Gum
- Mono- And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Annatto (color)
- Caramel Color Coating Ingredients: Coconut Oil
- Sugar
- Cocoa
- Cocoa Processed With Alkali
- Chocolate Liquor
- Soy Lecithin
- Salt
- Natural Flavor Cone Ingredients: Bleached Wheat Flour
- Sugar
- Contains 2% Or Less Of: Vegetable Shortening (soybean Oil
- Palm Oil
- And Soy Lecithin)
- Salt
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 10g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 20% | |
| Saturated Fat 13.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 118mg | 4% | |
| Total Carbohydrate 39.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cones Dipped Cone Nutritional Value
| Nutrient | Suggested Serving 1 CONE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 303 kcal (12%) |
| Protein | 3 g (4%) | 3.95 g (6%) |
| Total Lipid (fat) | 13 g (15%) | 17.11 g (20%) |
| Carbohydrate, By Difference | 30 g (8%) | 39.47 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (67%) | 28.95 g (88%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 1 mg (4%) | 1.32 mg (6%) |
| Potassium, K | 130 mg (2%) | 171 mg (3%) |
| Sodium, Na | 90 mg (3%) | 118 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (38%) | 13.16 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Se Grocers Ice Cream Cones Dipped Cone with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream cones dipped cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium