Ice Cream Cones - 250 calories
Manufacturer Dove International
Product Information and Ingredients
Ice Cream Cones is manufactured by Dove International with a suggested serving size of 1 CONE (74 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream cones includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047677204317.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 CONE (74 g) of ice cream cones has 65% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 CONE (74 g) of ice cream cones has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Skim Milk
- Cream
- Sugar
- Corn Syrup
- Whey
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural And Artificial Flavor
- Annatto Extract (color) Coating: Palm Oil
- Sugar
- Skim Milk
- Lactose
- Chocolate
- Cocoa Powder
- Milkfat
- Mono And Diglycerides
- Soy Lecithin
- Artificial Flavor Cone: Bleached Wheat Flour
- Sugar
- Soybean And/or Palm Oil
- Soy Lecithin
- Caramel Color
- Artificial Flavor Coated M&m's Minis Milk Chocolate Candies: [milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 2)
- Dextrin
- Corn Syrup
- Cornstarch]
- Cocoa Butter Chocolate Sauce: Corn Syrup
- High Fructose Corn Syrup
- Water
- Cocoa Powder Processed With Alkali
- Modified Corn Starch
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 CONE (74 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 14% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 338 | Calories from Fat 146 | |
% Daily Value* | ||
Total Fat 16.2g | 18% | |
Saturated Fat 9.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 122mg | 4% | |
Total Carbohydrate 43.2g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (74 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 338 kcal (13%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 12 g (14%) | 16.22 g (18%) |
Carbohydrate, By Difference | 32 g (8%) | 43.24 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 22 g (65%) | 29.73 g (88%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Sodium, Na | 90 mg (3%) | 122 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dove International Ice Cream Cones with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium