Ice Cream Cones - 270 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Cones is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (92 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream cones includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640003198.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 1 CONE (92 g) of ice cream cones has 85% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 CONE (92 g) of ice cream cones has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Bleached Wheat Flour
- Skim Milk
- Cream
- Coconut Oil
- Corn Syrup
- Wheat Flour
- Whey
- Buttermilk
- Contains 2% Or Less Of Cocoa
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Canola Oil
- Hydrogenated Cottonseed Oil
- Food Starch-modified
- Water
- Nonfat Dry Milk
- Whey Powder
- Cocoa Processed With Alkali
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Soy Lecithin
- Unsweetened Chocolate
- Oat Fiber
- Caramel Color
- Palm Oil
- Salt
- Soybean Oil
- Whole Milk Powder
- Cocoa Butter
- Vanilla Extract
- Natural Flavor
- Artificial Flavors
- Baking Soda
- Ammonium Bicarbonate
- Corn Starch
- Titanium Dioxide For Color
- High Fructose Corn Syrup
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 20% | |
| Saturated Fat 9.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 163mg | 6% | |
| Total Carbohydrate 40.2g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 293 kcal (13%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
| Carbohydrate, By Difference | 37 g (11%) | 40.22 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (85%) | 25 g (92%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Potassium, K | 170 mg (3%) | 185 mg (4%) |
| Sodium, Na | 150 mg (6%) | 163 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 326 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Cones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium