Ice Cream Cones - 270 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream Cones is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (85 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream cones includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 070640005307.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.

Sugars 65% of DV

A serving of 1 CONE (85 g) of ice cream cones has 65% of the recommended daily intake of sugars.

Saturated Fats 38% of DV

A serving of 1 CONE (85 g) of ice cream cones has 38% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Sugar
  • Cream
  • Bleached Wheat Flour
  • Buttermilk
  • Dry Roasted Peanuts
  • Coconut Oil
  • Whey
  • Corn Syrup
  • Skim Milk
  • Contains 2% Or Less Of Unsweetened Chocolate
  • Cocoa
  • Cocoa Butter
  • Whole Milk Powder
  • Vanilla Extract
  • Natural Flavor
  • Molasses
  • Food Starch-modified
  • Canola Oil
  • Salt
  • Soybean Oil
  • Cocoa Processed With Alkali
  • Hydrogenated Coconut Oil
  • Artificial Flavors
  • Mono & Diglycerides
  • Carob Bean Gum
  • Cellulose Gum
  • Carrageenan
  • Soy Lecithin
  • Annatto For Color
  • Caramel Color

Nutrition Facts

Serving Size 1 CONE (85 g)

Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value*
Total Fat 14g 18%
Saturated Fat 9g 38%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 32g 9%
Dietary Fiber 1g 3%
Sugars 19g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 10.6g 45%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 118mg 4%
Total Carbohydrate 37.7g 11%
Dietary Fiber 1.2g 4%
Sugars 22g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Cones Nutritional Value

Nutrient Suggested Serving 1 CONE (85 g) Standard Serving 100g
Energy270 kcal (11%)318 kcal (14%)
Protein4 g (7%)4.71 g (8%)
Total Lipid (fat)14 g (18%)16.47 g (22%)
Carbohydrate, By Difference32 g (9%)37.65 g (11%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total19 g (65%)22.35 g (76%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Potassium, K150 mg (3%)176 mg (3%)
Sodium, Na100 mg (4%)118 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated9 g (38%)10.59 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream Cones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream cones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium