Ice Cream Cookie Sandwiches - 60 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Cookie Sandwiches is manufactured by Other with a suggested serving size of 1 SANDWICH (19 g) and 60 calories per serving. The nutritional value of a suggested serving of ice cream cookie sandwiches includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 083605511034.
Ice Cream Cookie Sandwiches is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chocolate Cookie: Wheat Flour
- Cane Sugar
- Palm Oil
- Cocoa (processed With Alkali)
- Inverted Sugar
- Caramel Color
- Natural Vanilla Flavor
- Baking Soda
- Salt Ice Cream: Fresh Whole Milk
- Sugar
- Cream
- Corn Syrup Solids
- Non-fat Dry Milk
- Natural Raspberry Flavor
- Beet Juice (color)
- Black Carrot Juice (color)
- All Natural Stabilizer (locust Bean Gum
- Guar Gum
- Carrageenan
- Cane Sugar)
- Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (19 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 3% | |
Saturated Fat 5.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 26mg | 2% | |
Sodium 184mg | 1% | |
Total Carbohydrate 47.4g | 3% | |
Dietary Fiber 5.3g | 4% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cookie Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (19 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 316 kcal (3%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
Carbohydrate, By Difference | 9 g (1%) | 47.37 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
Sugars, Total | 3 g (2%) | 15.79 g (12%) |
Calcium, Ca | 20 mg (0%) | 105 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 3.79 mg (4%) |
Sodium, Na | 35 mg (0%) | 184 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 26 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Cookie Sandwiches with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in ice cream cookie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium