Ice Cream Cookie Squares - 310 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream Cookie Squares is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 1 BAR (81 g) and 310 calories per serving. The nutritional value of a suggested serving of ice cream cookie squares includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074570591879.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 84% of DV
A serving of 1 BAR (81 g) of ice cream cookie squares has 84% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 1 BAR (81 g) of ice cream cookie squares has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Dulce De Leche Ice Cream: Cream
- Skim Milk
- Sugar
- Sweetened Condensed Milk (milk
- Sugar)
- Egg Yolks
- Corn Syrup
- Baking Soda
- Salt
- Vanilla Extract Milk Chocolate And Vegetable Oil Coating: Milk Chocolate (sugar
- Whole Milk Powder
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Coconut Oil Chocolate Cookie: Bleached Wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Corn Syrup
- Molasses
- Baking Soda
- Salt
- Soy Lecithin Caramel Swirl: Sweetened Condensed Milk (milk
- Sugar)
- Sugar
- Water
- Corn Syrup
- Coconut Oil
- Pectin
- Soy Lecithin
- Salt
- Baking Soda
- Vanilla Extract Dark Chocolate Drizzle With Vegetable Oil: Dark Chocolate (sugar
- Chocolate
- Soy Lecithin
- Vanilla Extract)
- Coconut Oil
- Soybean Oil
Nutrition Facts
Serving Size 1 BAR (81 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 13g | 53% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 28% | |
Saturated Fat 16.1g | 65% | |
Trans Fat 0g | ||
Cholesterol 37mg | 10% | |
Sodium 148mg | 5% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 1.2g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cookie Squares Nutritional Value
Nutrient | Suggested Serving 1 BAR (81 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (13%) | 383 kcal (16%) |
Protein | 4 g (6%) | 4.94 g (8%) |
Total Lipid (fat) | 18 g (22%) | 22.22 g (28%) |
Carbohydrate, By Difference | 34 g (9%) | 41.98 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 26 g (84%) | 32.1 g (104%) |
Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
Sodium, Na | 120 mg (4%) | 148 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
Fatty Acids, Total Saturated | 13 g (53%) | 16.05 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream Cookie Squares with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream cookie squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium