Ice Cream Crunchie Cake - 340 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Ice Cream Crunchie Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.2 CAKE (116 g) and 340 calories per serving. The nutritional value of a suggested serving of ice cream crunchie cake includes 26 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 016264077467.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 0.2 CAKE (116 g) of ice cream crunchie cake has 130% of the recommended daily intake of sugars.
Saturated Fats 81% of DV
A serving of 0.2 CAKE (116 g) of ice cream crunchie cake has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Bleached Wheat Flour
- Water
- Coconut Oil
- Corn Syrup
- Hydrogenated Palm Kernel Oil
- Contains Less Than 2% Of The Following: Dextrose
- Palm Oil
- High Fructose Corn Syrup
- Strawberry Puree
- Natural And Artificial Flavor
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Sodium Caseinate
- Tetrasodium Pyrophosphate
- Baking Soda
- Cellulose Gum
- Guar Gum
- Locust Bean Gum
- Polysorbate 65
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 80
- Modified Cornstarch
- Polysorbate 60
- Soy Protein Isolate
- Carbohydrate Gum
- Carrageenan
- To Preserve Freshness (potassium Sorbate
- Sodium Benzoate)
- Citric Acid
- Xanthan Gum
- Colored With (caramel Color)
- Artificial Colors (red 3
- Yellow 5
- Red 40)
Nutrition Facts
Serving Size 0.2 CAKE (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 14g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 28% | |
| Saturated Fat 12.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 9% | |
| Sodium 172mg | 8% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Crunchie Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (20%) | 293 kcal (17%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 18 g (32%) | 15.52 g (28%) |
| Carbohydrate, By Difference | 40 g (15%) | 34.48 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (130%) | 24.14 g (112%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 200 mg (10%) | 172 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (81%) | 12.07 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (10%) | 22 mg (9%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Ice Cream Crunchie Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ice cream crunchie cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium