Ice Cream Cups - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream Cups is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (59 g) and 120 calories per serving. The nutritional value of a suggested serving of ice cream cups includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130079964.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 cup (59 g) of ice cream cups has 33% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Fudge Swirl (corn Syrup
- Water
- Sugar
- Cocoa
- Modified Corn Starch
- Cocoa Processed With Alkali
- Salt
- Nonfat Dry Milk
- Carrageenan
- Natural Flavors
- Citric Acid)
- Cream
- Sugar
- Corn Syrup
- Nonfat Milk
- Whey
- Contains Less Than 2% Of: Vanilla Extract And Vanillin (an Artificial Flavor)
- Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Annatto (for Color)
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 8% | |
| Saturated Fat 5.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 76mg | 2% | |
| Total Carbohydrate 30.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cups Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 203 kcal (6%) |
| Protein | 2 g (2%) | 3.39 g (4%) |
| Total Lipid (fat) | 5 g (5%) | 8.47 g (8%) |
| Carbohydrate, By Difference | 18 g (4%) | 30.51 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (33%) | 23.73 g (56%) |
| Calcium, Ca | 60 mg (3%) | 102 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
| Sodium, Na | 45 mg (1%) | 76 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 339 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.08 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream Cups with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ice cream cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium