Ice Cream Cups - 90 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Ice Cream Cups is manufactured by Dean Foods Company with a suggested serving size of 1 UNIT (53 g) and 90 calories per serving. The nutritional value of a suggested serving of ice cream cups includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041900077600.
This product is high in sugars.
Ice Cream Cups is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 1 UNIT (53 g) of ice cream cups has 30% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Whey
- Contains Less Than 2% Of Cocoa (processed With Alkali)
- Maltodextrin
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Cornstarch
- Salt
- Natural Flavors
- Annatto (color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 UNIT (53 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 1.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 94mg | 2% | |
Total Carbohydrate 28.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cups Nutritional Value
Nutrient | Suggested Serving 1 UNIT (53 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 170 kcal (5%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
Carbohydrate, By Difference | 15 g (3%) | 28.3 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (30%) | 26.42 g (56%) |
Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 94 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 377 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Ice Cream Cups with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ice cream cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium