Ice Cream, Gourmet Fruit Bar - 142 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream, Gourmet Fruit Bar is manufactured by Other with a suggested serving size of 1 BAR (118 ml) and 142 calories per serving. The nutritional value of a suggested serving of ice cream, gourmet fruit bar includes 12 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 700580588607.
This product is high in sugars.
Calories from fat: a total of 25.35% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 BAR (118 ml) of ice cream, gourmet fruit bar has 109% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Chopped Mango
- Water
- Sugar
- Mango Flavoring
Nutrition Facts
Serving Size 1 BAR (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 12% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 6% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 46mg | 2% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream, Gourmet Fruit Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (8%) | 120 kcal (7%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 4 g (7%) | 3.39 g (6%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.49 g (8%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 23 g (109%) | 19.49 g (92%) |
| Calcium, Ca | 140 mg (13%) | 119 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 54 mg (3%) | 46 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5.1 mg (10%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 1.99 g (12%) | 1.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (5%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream, Gourmet Fruit Bar with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in ice cream, gourmet fruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium