Ice Cream In Wafer Cup - 180 calories
Manufacturer Strobe & Associates, Inc.
Product Information and Ingredients
Ice Cream In Wafer Cup is manufactured by Strobe & Associates, Inc. with a suggested serving size of 125 ML (72 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream in wafer cup includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 609613712838.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 125 ML (72 g) of ice cream in wafer cup has 40% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Milk
- Butter
- Sugar
- Water
- Skim Milk Powder
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Stabilizers (locust Bean Gum
- Guar Gum
- Carrageenan)
- Natural Vanilla Flavor; Wafer: Wheat Flour
- Corn Starch
- Rapseed Oil
- Sugar
- Water
- Emulsifier (soy Lecithin)
- Sodium Salt
- Wheat Fiber
- Salt
Nutrition Facts
Serving Size 125 ML (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 15% | |
| Saturated Fat 8.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 69mg | 2% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream In Wafer Cup Nutritional Value
| Nutrient | Suggested Serving 125 ML (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 250 kcal (9%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 10 g (11%) | 13.89 g (15%) |
| Carbohydrate, By Difference | 18 g (4%) | 25 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 14 g (40%) | 19.44 g (56%) |
| Calcium, Ca | 90 mg (5%) | 125 mg (7%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 69 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Strobe & Associates, Inc. Ice Cream In Wafer Cup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream in wafer cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium