Ice Cream Layer Cake - 230 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Ice Cream Layer Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.04 CAKE (81 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream layer cake includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800024557.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.04 CAKE (81 g) of ice cream layer cake has 65% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.04 CAKE (81 g) of ice cream layer cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Condensed Skim Milk
- Egg Whites
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Soybean Oil
- Eggs
- Contains Less Than 2% Of The Following: Cocoa Alkali Processed
- Dextrose
- High Fructose Corn Syrup
- Modified Cornstarch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Cornstarch
- Mono And Diglycerides
- Salt
- Whey
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Modified Tapioca Starch
- Palm Kernel Oil
- Sodium Caseinate
- Natural And Artificial Flavor
- Natural Flavor
- Polysorbate 60
- Cellulose Gum
- Soy Lecithin
- Locust Bean Gum
- Guar Gum
- Wheat Starch
- Xanthan Gum
- Polyglycerol Esters Of Fatty Acids
- Sodium Stearoyl Lactylate
- Artificial Color (yellow 5
- Red 40
- Yellow 6
- Blue 1
- Red 3)
- Carbohydrate Gum
- Soy Protein Isolate
- Sorbitan Monostearate
- Carrageenan
- Colored With (annatto
- Beta Carotene)
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.04 CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
| Saturated Fat 8.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 235mg | 8% | |
| Total Carbohydrate 34.6g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Layer Cake Nutritional Value
| Nutrient | Suggested Serving 0.04 CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 284 kcal (12%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 11 g (14%) | 13.58 g (17%) |
| Carbohydrate, By Difference | 28 g (8%) | 34.57 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 20 g (65%) | 24.69 g (80%) |
| Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
| Sodium, Na | 190 mg (6%) | 235 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.64 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Ice Cream Layer Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium