Ice Cream Roll - 200 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Ice Cream Roll is manufactured by Rich Products Corporation with a suggested serving size of 0.13 CAKE (75 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream roll includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 016264011102.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 0.13 CAKE (75 g) of ice cream roll has 51% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Oreo Cookie Pieces (sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- High Oleic Canola And/or Palm And/or Canola And/or Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin
- Vanillin (an Artificial Flavor)
- Chocolate)
- Sugar
- Corn Syrup
- Whey
- Contains Less Than 2% Of The Following: Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Cellulose Gum
- Carrageenan
- Natural Flavor
Nutrition Facts
Serving Size 0.13 CAKE (75 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 14% | |
Saturated Fat 6.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 33mg | 8% | |
Sodium 160mg | 5% | |
Total Carbohydrate 33.3g | 8% | |
Dietary Fiber 1.3g | 4% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Roll Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (75 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 267 kcal (10%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
Carbohydrate, By Difference | 25 g (6%) | 33.33 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 17 g (51%) | 22.67 g (68%) |
Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
Sodium, Na | 120 mg (4%) | 160 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Ice Cream Roll with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium