Ice Cream Roll - 180 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Ice Cream Roll is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.09 ROLL (77 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream roll includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839009985.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 0.09 ROLL (77 g) of ice cream roll has 49% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Skim Milk
- Corn Syrup
- Whey Protein Concentrate
- Whey
- Buttermilk
- Cocoa (processed With Alkali)
- Soybean Oil
- High Fructose Corn Syrup
- Vegetable Oil Shortening With Soy Lecithin (partially Hydrogenated Palm Kernel
- Soybean And Cottonseed Oils)
- Chocolate Liquor
- Cocoa Butter
- Cocoa Powder
- Vanilla Extract
- Guar Gum
- Cornstarch
- Wheat Flour
- Mono And Diglycerides
- Soy Lecithin
- Xanthan Gum
- Pam Oil
- Salt
- Carrageenan
- Phosphoric Acid
- Annatto Extract And Turmeric (for Color)
Nutrition Facts
Serving Size 0.09 ROLL (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 14% | |
| Saturated Fat 7.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 10% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 27.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Roll Nutritional Value
| Nutrient | Suggested Serving 0.09 ROLL (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 234 kcal (9%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 9 g (11%) | 11.69 g (14%) |
| Carbohydrate, By Difference | 21 g (5%) | 27.27 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (49%) | 20.78 g (64%) |
| Calcium, Ca | 80 mg (5%) | 104 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 390 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 39 mg (10%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Ice Cream Roll with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium