Ice Cream Sammies Sandwiches - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream Sammies Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (63 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream sammies sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110578419.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Cream
- Sugar Syrup
- Corn Syrup
- Corn Syrup
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gel
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Natural And Artificial Flavor
- Sucralose Chips - Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor Wafers - Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Modified Corn Starch
- Baking Soda
- Salt
- Mono- And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 9% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 238mg | 6% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sammies Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 286 kcal (9%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
| Carbohydrate, By Difference | 29 g (6%) | 46.03 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 12 g (30%) | 19.05 g (48%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Potassium, K | 80 mg (1%) | 127 mg (2%) |
| Sodium, Na | 150 mg (4%) | 238 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream Sammies Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream sammies sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium