Ice Cream Sandwich - 180 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SANDWICH (71 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839004805.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 SANDWICH (71 g) of ice cream sandwich has 40% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Corn Syrup
- Sugar
- Whey
- Contains Less Than 2% Of: Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Natural And Artificial Flavors
- Calcium Sulfate
- Polysorbate 80
- Annatto (color)
- Carrageenan Wafer: Bleached Wheat Flour
- Sugar
- Palm Oil
- Caramel Color
- Dextrose
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Leavenings (baking Soda
- Monocalcium Phosphate)
- Cornstarch - Modified
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 6.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 239mg | 7% | |
| Total Carbohydrate 39.4g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 254 kcal (9%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 28 g (7%) | 39.44 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 14 g (40%) | 19.72 g (56%) |
| Calcium, Ca | 77 mg (4%) | 108 mg (6%) |
| Iron, Fe | 0.4 mg (2%) | 0.56 mg (2%) |
| Potassium, K | 99 mg (2%) | 139 mg (2%) |
| Sodium, Na | 170 mg (5%) | 239 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Ice Cream Sandwich with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium