Ice Cream Sandwich - 140 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 1 SANDWICH (31 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 048143300021.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wafer: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Baking Soda
- Modified Cornstarch
- Salt
- Mono And Diglycerides
- Soy Lecithin] Ice Cream: Milk
- Cream
- Sugar
- Skim Milk Solids
- Corn Syrup
- Whey
- Stabilizer (mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Sodium Alginate And Carrageenan)
- Natural And Artificial Flavor And Vegetable Annatto Color
Nutrition Facts
Serving Size 1 SANDWICH (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 8% | |
| Saturated Fat 9.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 5% | |
| Sodium 387mg | 5% | |
| Total Carbohydrate 71g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
| Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 6 g (7%) | 19.35 g (24%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (2%) | 387 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 48 mg (5%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Ice Cream Sandwich with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium