Ice Cream Sandwich - 220 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (66 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 050000417216.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 1 SANDWICH (66 g) of ice cream sandwich has 53% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Chip Cookies (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Sugar
- Chocolate Chips [sugar
- Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavor]
- Margarine [canola Oil
- Water
- Modified Palm And Palm Kernel Oils
- Salt
- Monoglycerides
- Sodium Benzoate
- Citric Acid
- Annatto Color
- Turmeric Color
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Corn Syrup
- Molasses
- Baking Soda
- Eggs
- Natural Flavor
- Salt
- Ammonium Bicarbonate)
- Skim Milk
- Cream
- Sugar
- Whey
- Tapioca Starch
- Pectin
- Guar Gum
- Ground Vanilla Beans
- Natural Flavor
Nutrition Facts
Serving Size 1 SANDWICH (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 15% | |
| Saturated Fat 6.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 174mg | 5% | |
| Total Carbohydrate 45.5g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 333 kcal (11%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 15.15 g (15%) |
| Carbohydrate, By Difference | 30 g (7%) | 45.45 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 20 g (53%) | 30.3 g (80%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
| Sodium, Na | 115 mg (3%) | 174 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Ice Cream Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium