Ice Cream Sandwich - 490 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Sandwich is manufactured by Other with a suggested serving size of 158 GRM (158 g) and 490 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 65 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3 grams of dietary fiber, 40 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 851916003001.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.39% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 158 GRM (158 g) of ice cream sandwich has 53% of the recommended daily intake of fat.
Sugars 253% of DV
A serving of 158 GRM (158 g) of ice cream sandwich has 253% of the recommended daily intake of sugars.
Saturated Fats 111% of DV
A serving of 158 GRM (158 g) of ice cream sandwich has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Chip Cookie Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Organic Light Brown Sugar
- Butter
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Vanilla Extract)
- Eggs (whole Eggs
- Citric Acid)
- Fruit Juice
- Natural Grain Dextrin
- Salt
- Vanilla Extract
- Baking Soda Tahitian Vanilla Bean Ice Cream Milk
- Cream
- Organic Cane Sugar
- Non-fat Milk
- Vanilla Extract
- Natural Vanilla Bean Flavor
- Salt
- Guar Gum
- Carob Bean Gum
- Acacia Gum
Nutrition Facts
Serving Size 158 GRM (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 53% | |
| Saturated Fat 14g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 35% | |
| Dietary Fiber 3g | 19% | |
| Sugars 40g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 34% | |
| Saturated Fat 8.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 22% | |
| Sodium 101mg | 7% | |
| Total Carbohydrate 41.8g | 22% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 158 GRM (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (39%) | 310 kcal (24%) |
| Protein | 7 g (22%) | 4.43 g (14%) |
| Total Lipid (fat) | 21.99 g (53%) | 13.92 g (34%) |
| Carbohydrate, By Difference | 66 g (35%) | 41.77 g (22%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 40.01 g (253%) | 25.32 g (160%) |
| Calcium, Ca | 115 mg (14%) | 73 mg (9%) |
| Iron, Fe | 3 mg (26%) | 1.9 mg (17%) |
| Potassium, K | 185 mg (6%) | 117 mg (4%) |
| Sodium, Na | 160 mg (11%) | 101 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (111%) | 8.86 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (34%) | 41 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Sandwich with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium