Ice Cream Sandwich - 350 calories
Manufacturer The Cream'wich
Product Information and Ingredients
Ice Cream Sandwich is manufactured by The Cream'wich with a suggested serving size of 0.5 SANDWICH (94 g) and 350 calories per serving. The nutritional value of a suggested serving of ice cream sandwich includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858719004013.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Sugars 117% of DV
A serving of 0.5 SANDWICH (94 g) of ice cream sandwich has 117% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.5 SANDWICH (94 g) of ice cream sandwich has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Sugar
- Skim Milk
- Whey
- Vanilla Extract
- Stabilizer And Emulsifier [locust Bean Gum
- Guar Gum
- Carrageenan]
- Lecithin)
- Chocolate Chip Cookie (semi-sweet Chocolate Chips [sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors]
- Enriched Wheat Flour [flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Butter [pasteurized Cream
- Natural Flavoring]
- Brown Sugar
- Sugar
- Eggs
- Invert Sugar
- Soy Lecithin
- Vanilla Extract
- Salt
- Baking Soda)
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Soy Lecithin
- Natural Vanilla Flavoring)
Nutrition Facts
Serving Size 0.5 SANDWICH (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 12g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 29% | |
| Saturated Fat 12.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 149mg | 6% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (16%) | 372 kcal (17%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 19 g (27%) | 20.21 g (29%) |
| Carbohydrate, By Difference | 41 g (13%) | 43.62 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 31 g (117%) | 32.98 g (124%) |
| Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.53 mg (8%) |
| Sodium, Na | 140 mg (5%) | 149 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 532 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (56%) | 12.77 g (60%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Cream'wich Ice Cream Sandwich with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium