Ice Cream Sandwiches - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (74 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110017734.
This product is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 SANDWICH (74 g) of ice cream sandwiches has 47% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream - Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gel
- Mono And Diglycerides
- Guar Gum
- Natural And Artificial Flavors
- Locust Bean Gum
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Sucralose Wafers - Bleached Wheat Flour
- Sugar
- Whole Wheat Flour
- Palm Oil
- Dextrose
- Molasses
- High Fructose Corn Starch
- Salt
- Baking Soda
- Natural Flavor
- Mono & Diglycerides
- Caramel Color
- Soy Lecithin Choco Chips - Sugar
- Coconut Oil
- Cocoa Processes With Alkali
- Partially Hydrogenated Coconut Oil
- Cocoa
- Salt
- Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 1 SANDWICH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 12% | |
Saturated Fat 6.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 203mg | 6% | |
Total Carbohydrate 41.9g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 284 kcal (11%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 8 g (9%) | 10.81 g (12%) |
Carbohydrate, By Difference | 31 g (8%) | 41.89 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 16 g (47%) | 21.62 g (64%) |
Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
Sodium, Na | 150 mg (5%) | 203 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 270 IU (4%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium