Ice Cream Sandwiches - 460 calories
Manufacturer Sunshine Sammies
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by Sunshine Sammies with a suggested serving size of 1 PACKAGE (136 g) and 460 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 120 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 741498368066.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 1 PACKAGE (136 g) of ice cream sandwiches has 54% of the recommended daily intake of fat.
Sugars 201% of DV
A serving of 1 PACKAGE (136 g) of ice cream sandwiches has 201% of the recommended daily intake of sugars.
Saturated Fats 109% of DV
A serving of 1 PACKAGE (136 g) of ice cream sandwiches has 109% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 1 PACKAGE (136 g) of ice cream sandwiches has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Ice Cream: Cream
- Water
- Sugar
- Milk Powder
- Egg Yolks
- Guar Gum
- Carrageenan
- Natural Flavor
- Caramel Color
- Cookie: Brown Sugar (sugar
- Molasses)
- Wheat Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate)
- Butter
- Eggs
- Sugar
- Cocoa
- Egg Yolks
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vanilla (vanilla Bean Extractives
- Water
- Alcohol)
Nutrition Facts
Serving Size 1 PACKAGE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 54% | |
| Saturated Fat 16g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 3% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 40% | |
| Saturated Fat 11.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 40% | |
| Sodium 272mg | 15% | |
| Total Carbohydrate 37.5g | 17% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (31%) | 338 kcal (23%) |
| Protein | 6 g (16%) | 4.41 g (12%) |
| Total Lipid (fat) | 26 g (54%) | 19.12 g (40%) |
| Carbohydrate, By Difference | 51 g (23%) | 37.5 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 37.01 g (201%) | 27.21 g (148%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 370 mg (21%) | 272 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 15.99 g (109%) | 11.76 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (54%) | 88 mg (40%) |
Calories Burn off Time
How long would it take to burn off Sunshine Sammies Ice Cream Sandwiches with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium