Ice Cream Sandwiches - 170 calories
Manufacturer Boardwalk Frozen Treats, Llc
Product Information and Ingredients
Ice Cream Sandwiches is manufactured by Boardwalk Frozen Treats, Llc with a suggested serving size of 1 SANDWICH (60 g) and 170 calories per serving. The nutritional value of a suggested serving of ice cream sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852455005167.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 SANDWICH (60 g) of ice cream sandwiches has 31% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Cream
- Nonfat Milk
- Sugar
- Chocolate Chips [sugar
- Chocolate Liquor
- Chocolate Liquor Processed With Alkali
- Milkfat
- Cocoa Butter
- Soy Lecithin (an Emulsifier)]
- Corn Syrup
- Whey Powder
- Stabilizer/emulsifier Blend (cellulose Gum
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Polysorbate 80)
- Natural Flavor
- Artificial Color (blue 1
- Yellow 5) Wafers: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Contains 2% Or Less Of: Cocoa
- Baking Soda
- Corn Syrup
- Modified Corn Starch
- Salt
- Mono And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (60 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 11% | |
Saturated Fat 7.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 33mg | 7% | |
Sodium 200mg | 5% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 1.7g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (60 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 283 kcal (8%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 13 g (31%) | 21.67 g (52%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 120 mg (3%) | 200 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boardwalk Frozen Treats, Llc Ice Cream Sandwiches with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium