Ice Cream Shortcake - 170 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Shortcake is manufactured by Other with a suggested serving size of 3 OZA (70 g) and 170 calories per serving. The nutritional value of a suggested serving of ice cream shortcake includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075455844004.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 OZA (70 g) of ice cream shortcake has 45% of the recommended daily intake of sugars.
Ingredient List
- Frozen Dairy Dessert: Nonfat Milk And Milkfat
- Sugar
- Corn Syrup
- Whey
- Maltodexrin
- Stabilizer (propylene Glycol Monoesters
- Guar Gum
- Mono- Diglycerides Calcium Sulfate
- Carrageenan
- Locust Bean Gum
- Artificial Flavor Center: Water
- Dextrose Adipic Acid
- Artificial Flavor
- Stabilizer (locust Bean Gum
- Guar Gum
- Propylene Glycol Alginate)
- Silicon Dioxide (anticaking)
- Artificial Color (red#40) Coating: Soybean Oil
- Coconut Oil
- Sugar
- Nonfat Dry Milk
- Soy Lecithin
- Salt
- Vanillin (artificial Flavor)
- Tbhq (antioxidant) Crunch: Bleached Wheat Flour
- Sugar
- Vegetable Shortening (palm Oil And/or Partially Hydrogenated Oils: Soybean
- Cottonseed)
- Salt
- Baking Soda
- Artificial Flavor,soy Lecithin
- Artificial Color (red #3)
Nutrition Facts
Serving Size 3 OZA (70 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 6.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 79mg | 2% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Shortcake Nutritional Value
Nutrient | Suggested Serving 3 OZA (70 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 243 kcal (9%) |
Protein | 1 g (1%) | 1.43 g (2%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 21 g (5%) | 30 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (45%) | 22.86 g (64%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 55 mg (2%) | 79 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Shortcake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium