Ice Cream - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (84 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110014368.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.5 cup (84 g) of ice cream has 64% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream - Milk
- Cream
- Sugar
- Corn Syrup
- Whey Protein Concentrate
- Egg Yolks
- Natural Flavor
- Propylene Glycol Monoesters
- Guar Gum
- Cellulose Gel
- Mono- And Diglycerides
- Locust Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto For Color
- Caramel Color Pastry Pieces - Unenriched Wheat Flour
- Water
- Sugar
- Palm Oil
- Cornstarch
- Pasteurized Eggs
- Cocoa Processed With Alkali
- Salt
- Baking Soda Icing: - Powdered Sugar (sugar
- Cornstarch)
- Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil)
- Cocoa Processed With Alkali
- Whey
- Soy Lecithin
- Salt
- And Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 89mg | 3% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 11 g (14%) | 13.1 g (17%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (64%) | 22.62 g (76%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 75 mg (3%) | 89 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 476 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium