Ice Cream - 290 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 2 cup (113 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 011110027429.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Sugars 136% of DV

A serving of 2 cup (113 g) of ice cream has 136% of the recommended daily intake of sugars.

Saturated Fats 57% of DV

A serving of 2 cup (113 g) of ice cream has 57% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream: Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Whey Protein Concentrate
  • Sweetened Condensed Skim Milk (condensed Skim Milk
  • Sugar)
  • Propylene Glycol Monoesters
  • Guar Gum
  • Cellulose Gel
  • Mono- And Diglycerides
  • Locust Bean Gum
  • Cellulose Gum
  • Carrageenan
  • Natural Flavors
  • Caramel Color
  • Corn Starch
  • Sugar
  • Salt
  • Soy Lecithin And Molasses
  • Sea Salt Caramel: Corn Syrup
  • Water
  • Sweetened Condensed Milk (condensed Milk
  • Sugar)
  • Sugar
  • Sweetened Condensed Skim Milk (condensed Skim Milk
  • Sugar)
  • Modified Corn Starch
  • Sea Salt
  • Sodium Alginate
  • Sodium Bicarbonate
  • Bourbon Truffles: Sugar
  • Coconut Oil
  • Corn Syrup
  • Sweetened Condensed Whole Milk (milk
  • Sugar)
  • Nonfat Milk
  • Milk
  • Cocoa Processed With Alkali
  • Bourbon Whiskey
  • Heavy Cream
  • Butter (cream
  • Salt)
  • Cocoa
  • Soy Lecithin (an Emulsifier)
  • Salt
  • Vanilla Extract
  • Natural Flavors

Nutrition Facts

Serving Size 2 cup (113 g)

Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value*
Total Fat 14g 24%
Saturated Fat 10g 57%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 0g 0%
Sugars 30g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 112
% Daily Value*
Total Fat 12.4g 22%
Saturated Fat 8.9g 50%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 111mg 5%
Total Carbohydrate 33.6g 13%
Dietary Fiber 0g 0%
Sugars 27g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 2 cup (113 g) Standard Serving 100g
Energy290 kcal (16%)257 kcal (15%)
Protein4 g (9%)3.54 g (8%)
Total Lipid (fat)14 g (24%)12.39 g (22%)
Carbohydrate, By Difference38 g (14%)33.63 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total30 g (136%)26.55 g (120%)
Calcium, Ca130 mg (11%)115 mg (10%)
Iron, Fe0.31 mg (2%)0.27 mg (2%)
Potassium, K150 mg (4%)133 mg (3%)
Sodium, Na125 mg (6%)111 mg (5%)
Fatty Acids, Total Saturated10 g (57%)8.85 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium