Ice Cream - 180 calories

Manufacturer Rouse's Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Rouse's Enterprises, Inc. with a suggested serving size of 0.67 cup (85 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 015418007909.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 54% of DV

A serving of 0.67 cup (85 g) of ice cream has 54% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.67 cup (85 g) of ice cream has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Skim Milk Solids
  • Corn Syrup
  • Chocolate Chips (sugar
  • Soybean And Coconut Oils
  • Alkalized Cocoa
  • Cocoa
  • Chocolate Liquor
  • Soy Lecithin
  • Salt)
  • Whey
  • Stabilizer (mono And Diglycerides
  • Guar Gum
  • Cellulose Gum And Carrageenan)
  • Natural And Artificial Flavor
  • Vegetable Annatto Color
UPC Code: 015418007909
Ice Cream UPC Bar Code UPC: 015418007909

Nutrition Facts

Serving Size 0.67 cup (85 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 0mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 41mg 12%
Sodium 65mg 2%
Total Carbohydrate 23.5g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.67 cup (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference20 g (6%)23.53 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (54%)18.82 g (64%)
Calcium, Ca97 mg (6%)114 mg (7%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K182 mg (3%)214 mg (4%)
Sodium, Na55 mg (2%)65 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (26%)7.06 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (10%)41 mg (12%)

Calories Burn off Time

How long would it take to burn off Rouse's Enterprises, Inc. Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium