Ice Cream - 190 calories
Manufacturer Lochmead Farms, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Lochmead Farms, Inc. with a suggested serving size of 0.5 cup (75 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018673660414.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 51% of DV
A serving of 0.5 cup (75 g) of ice cream has 51% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.5 cup (75 g) of ice cream has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Cream
- Sugar
- Fudge Swirl (corn Syrup
- Water
- Sugar
- Chocolate Liquor
- Organic Cocoa Processed With Alkali
- Organic Tapioca Starch
- Guar Gum
- Natural Flavor
- Salt)
- Non-fat Dry Milk
- Corn Syrup Solids
- Chocolate Chunks (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Natural Cocoa Powder
- Butter Oil [milk]
- Soy Lecithin
- Natural Flavors)
- Egg Yolks
- Stabilizer (locust Bean Gum
- Guar Gum
- Soy Lecithin
- Carrageenan)
- Lochmead Farms Peppermint Oil
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 17% | |
Saturated Fat 8g | 30% | |
Trans Fat 0g | ||
Cholesterol 60mg | 15% | |
Sodium 67mg | 2% | |
Total Carbohydrate 28g | 7% | |
Dietary Fiber 1.3g | 4% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 253 kcal (9%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 17 g (51%) | 22.67 g (68%) |
Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (2%) | 67 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 60 mg (15%) |
Calories Burn off Time
How long would it take to burn off Lochmead Farms, Inc. Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium