Ice Cream - 270 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 PARFAIT CUP (112 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020735160589.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 PARFAIT CUP (112 g) of ice cream has 143% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 PARFAIT CUP (112 g) of ice cream has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Lemon Flavored Ice Cream: Milk
- Cream
- Sugar
- Corn Syrup
- Nonfat Milk
- Whey
- Fructose
- Water
- Lemon Juice Concentrate
- Lemon Extract
- Sodium Carbonate
- Sodium Citrate
- Dipotassium Phosphate
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Carrageenan Vanilla Topping: Water
- Sugar
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Dextrose
- Corn Syrup
- Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative)
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
- Carbohydrate Gum
- Polysorbate 60
- Artificial Flavor
- Salt
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Citrate
- Disodium Phosphate
- Soy Lecithin
- Xanthan Gum Blueberry Variegate: High Fructose Corn Syrup
- Water
- Corn Syrup
- Blueberry Puree
- Sugar
- Modified Food Starch (corn)
- Citric Acid
- Salt
- Natural Flavor
- Xanthan Gum
- Locust Bean Gum
- Red 40
- Blue 1
- Sodium Benzoate Lemon Chips: Sugar
- Vegetable Fat (palm Kernel And/or Palm)
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Natural Flavors
- Soybean Oil
- Color Added
Nutrition Facts
Serving Size 1 PARFAIT CUP (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 18% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 33.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT CUP (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 241 kcal (14%) |
| Protein | 2 g (4%) | 1.79 g (4%) |
| Total Lipid (fat) | 12 g (21%) | 10.71 g (18%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.93 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (143%) | 28.57 g (128%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (3%) | 125 mg (3%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.01 g (50%) | 8.04 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium