Ice Cream - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.67 cup (90 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130098842.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 0.67 cup (90 g) of ice cream has 76% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.67 cup (90 g) of ice cream has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Strawberry Flavored Swirl (sugar
- Strawberries
- Corn Syrup
- Water
- Natural Flavors
- Pectin
- Malic Acid
- Citric Acid
- Sodium Benzoate [preservative]
- Locust Bean Gum
- Red 40
- Blue 1)
- Sugar
- Cheese Cake Chunks (cream Cheese [milk
- Cream
- Cheese Culture
- Salt
- Carob Bean
- Guar Gum
- Xanthan Gum]
- Graham Cracker Crumbs [enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor]
- Sugar
- Eggs
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor
- Soy Lecithin
- Beta Carotene {color}
- Vitamin A Palmitate]
- Sugar
- Corn Starch
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cream
- Milk
- Nonfat Milk
- Mono- And Diglycerides
- Carrageenan
- Polysorbate 80
- Dextrose
- Citric Acid
- Malic Acid
- Lime Juice
- Natural Flavor
- Pectin
- Xanthan Gum
- Vanilla Bean Extractives
- Lemon Juice Concentrate
- Lemon Oil)
- Corn Syrup
- Whey
- Cheesecake Flavor (corn Syrup
- Water
- Dehydrated Bakers Cheese [skim Milk
- Lactic Acid
- Cultures]
- Buttermilk
- Lactic Acid
- Natural Flavor
- Sugar)
- Contains 2% Or Less Of Mono- And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 0.67 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 6.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 122mg | 5% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 211 kcal (10%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 9 g (12%) | 10 g (14%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.89 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (76%) | 23.33 g (84%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (4%) | 122 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium