Ice Cream - 160 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (66 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130099672.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 cup (66 g) of ice cream has 40% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Non Fat Milk
- Milk
- Chocolate Flavored Swirl (corn Syrup
- Water
- Sugar
- Cocoa
- Modified Corn Starch
- Cocoa Processed With Alkali
- Salt
- Nonfat Dry Milk
- Carrageenan
- Natural Flavor
- Potassium Sorbate [preservative]
- Citric Acid)
- Sugar
- Cookie Dough & Brownie Mix (cookie Dough Pieces [wheat Flour
- Sugar
- Butter
- Powdered Sugar {sugar
- Corn Starch}
- Water
- Chocolate Chips {sugar
- Chocolate Liquor
- Cocoa Butter And Soy Lecithin}
- Corn Starch
- Molasses
- Corn Syrup Solids
- Fructose
- Soybean Oil
- Sodium Bicarbonate
- Salt
- Natural Flavor
- Chocolate Liquor]
- Brownie Pieces [wheat Flour
- Sugar
- Palm Oil
- Water
- Cocoa Processed With Alkali
- Powdered Sugar {sugar
- Corn Starch}
- Fructose
- Corn Syrup Solids
- Natural Flavor
- Soybean Oil And Salt])
- Corn Syrup
- Chocolaty Sandwich Cookie Crumbles (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa Processed With Alkali
- Invert Sugar
- Contains Two Percent Or Less Of Degerminated Yellow Corn Flour
- Cornstarch
- Chocolate
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Artificial Flavor
- Soy Lecithin
- Whey)
- Contains Less Than 2% Of: Vanilla Extract And Vanillin
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 12% | |
| Saturated Fat 6.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 91mg | 3% | |
| Total Carbohydrate 30.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 242 kcal (8%) |
| Protein | 2 g (3%) | 3.03 g (4%) |
| Total Lipid (fat) | 8 g (8%) | 12.12 g (12%) |
| Carbohydrate, By Difference | 20 g (4%) | 30.3 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (40%) | 22.73 g (60%) |
| Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 60 mg (2%) | 91 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.82 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium