Ice Cream - 210 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Ice Cream is manufactured by Food Town Stores Inc. with a suggested serving size of 2 cup (89 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826089274.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 2 cup (89 g) of ice cream has 75% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Strawberry Variegate [sugar
- Strawberry Puree
- Pectin
- Beet Juice Concentrate (color)
- Citric Acid
- Red Berry Color (extract Of Elderberry
- Blackberry
- Blueberry And/or Black Currant)
- Natural Flavor]
- Graham Cracker Variegate [graham Cracker Crumb (unbleached
- Unenriched Wheat Flour
- Graham Flour
- Sugar
- Palm Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Soybean Oil
- Powdered Sugar (sugar
- Cornstarch)
- Coconut Oil
- Mono And Diglycerides
- Soy Lecithin
- Salt]
- Corn Syrup
- Sugar
- Contains Less Than 2% Of Cream Cheese Powder [cream Cheese (milk
- Culture
- Salt
- Carob Bean Gum
- Enzyme)
- Nonfat Milk]
- Corn Starch - Modified
- Citric Acid
- Salt
- Natural Flavors
- Sodium Benzoate
- Whey
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 2 cup (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 15% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 107mg | 4% | |
| Total Carbohydrate 30.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 236 kcal (11%) |
| Protein | 2 g (3%) | 2.25 g (4%) |
| Total Lipid (fat) | 10 g (14%) | 11.24 g (15%) |
| Carbohydrate, By Difference | 27 g (8%) | 30.34 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (75%) | 23.6 g (84%) |
| Calcium, Ca | 90 mg (6%) | 101 mg (7%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 100 mg (2%) | 112 mg (2%) |
| Sodium, Na | 95 mg (4%) | 107 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.6 mg (2%) | 1.8 mg (3%) |
| Vitamin A, Iu | 266 IU (5%) | 299 IU (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium