Ice Cream - 150 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (65 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800301795.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.5 cup (65 g) of ice cream has 36% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Cookie Dough {cookie Dough [wheat Flour
- Sugar
- Brown Sugar (sugar
- Molasses)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Whey
- Mono & Diglycerides
- Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene (color)
- Vitamin A Palmitate)]
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor]
- Water
- Vanilla
- Salt
- Baking Soda} Sugar
- Corn Syrup
- Chocolate Flavored Chips [powdered Sugar (sugar
- Cornstarch)
- Coconut Oil
- Cocoa Processed With Alkali
- Milkfat
- Soy Lecithin (emulsifier)
- Natural Flavor]
- High Fructose Corn Syrup
- Sweetcream Buttermilk
- Whey
- Contains Less Than 2% Of Brown Sugar
- Butter (cream
- Salt)
- Molasses
- Mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan
- Natural And Artificial Flavors
- Annatto (color)
- Sodium Citrate
- Salt
Nutrition Facts
Serving Size 0.5 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 6.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 100mg | 3% | |
| Total Carbohydrate 29.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 231 kcal (8%) |
| Protein | 2 g (3%) | 3.08 g (4%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 19 g (4%) | 29.23 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (36%) | 21.54 g (56%) |
| Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (2%) | 100 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.92 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium