Ice Cream - 230 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (85 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130613937.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.5 cup (85 g) of ice cream has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (85 g) of ice cream has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Caramel (sweetened Condensed Skim Milk [condensed Skim Milk
- Sugar]
- Sugar
- Corn Syrup
- Water
- Butter [cream
- Salt]
- Salt
- Pectin
- Vanilla Extract
- Sodium Bicarbonate)
- Chocolaty Covered Cone Pieces (chocolaty Coating [powdered Sugar {sugar
- Corn Starch}
- Coconut Oil
- Cocoa {processed With Alkali}
- Cocoa
- Butter Oil
- Salt
- Soy Lecithin
- Vanilla]
- Cone Pieces [wheat Flour
- Sugar
- Soybean Oil
- Salt
- Soy Lecithin]
- Coconut Oil)
- Sugar
- Corn Syrup
- Chocolaty Covered Peanuts (roasted Peanuts [peanuts
- Peanut And/or Soybean Oil]
- Powdered Sugar
- Partially Hydrogenated Coconut Oil
- Coconut Oil
- Cocoa [processed With Alkali]
- Salt
- Soy Lecithin)
- High Fructose Corn Syrup
- Whey
- Natural Flavor
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Annatto (color)
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 176mg | 6% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (71%) | 24.71 g (84%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 150 mg (5%) | 176 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium