Ice Cream - 210 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.5 cup (73 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415371439.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 0.5 cup (73 g) of ice cream has 55% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 0.5 cup (73 g) of ice cream has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Mackinac Peanut Butter Cookie Variegate (hydrox Cookie Meal [enriched Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Vegetable Oil
- {soybean
- Palm And Palm Kernel Oil With Tbhq For Freshness}
- Cocoa Processed With Alkali
- Contains 2% Or Less Of High Fructose Corn Syrup
- Degerminated Yellow Corn Flour
- Chocolate
- Salt
- Dextrose
- Baking Soda
- Whey
- Soy Lecithin]
- Powdered Sugar
- Creamy Peanut Butter
- Peanut Oil
- Soybean Lecithin Oil
- Mono & Diglycerides
- Natural Flavors)
- Mackinac Cheesecake Base (water
- Sugar
- Cream Cheese
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Citric Acid
- Potassium Sorbate [preservative]
- Vanilla
- Lactic Acid
- Titanium Dioxide
- Natural Flavor) Peanut Butter Base (peanuts
- Sugar
- Peanut Oil
- Salt) Milk Polar Bits ( Sugar
- Coconut Oil
- Nonfat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Soy Lecithin [emulsifer]
- Natural Flavors)
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 20% | |
| Saturated Fat 8.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 130mg | 4% | |
| Total Carbohydrate 30.1g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 288 kcal (11%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 13 g (15%) | 17.81 g (20%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.14 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 19 g (55%) | 26.03 g (76%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (3%) | 130 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.22 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium