Ice Cream - 190 calories

Manufacturer Kemps Llc

Product Information and Ingredients

Ice Cream is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (66 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041483033598.

This product is high in sugars.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 37% of DV

A serving of 0.5 cup (66 g) of ice cream has 37% of the recommended daily intake of sugars.

Ingredient List

  • Milkfat And Nonfat Milk
  • Sweet Cream Buttermilk
  • Peanut Butter Swirl (peanuts
  • Corn Oil
  • Sugar
  • Salt)
  • High Fructose Corn Syrup
  • Sugar
  • Chocolaty Peanut Butter Stars (chocolaty Coating [sugar
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Nonfat Milk
  • Milk
  • Soy Lecithin
  • Natural Flavor]
  • Peanut Butter [peanuts
  • Salt])
  • Corn Syrup
  • Cocoa (processed With Alkali)
  • Whey
  • Contains Less Than 2% Of Mono And Diglycerides
  • Guar Gum
  • Calcium Sulfate
  • Carob Bean Gum
  • Carrageenan

Nutrition Facts

Serving Size 0.5 cup (66 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 11%
Saturated Fat 5g 17%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 1g 3%
Sugars 14g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 288 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 17%
Saturated Fat 7.6g 25%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 152mg 4%
Total Carbohydrate 25.8g 6%
Dietary Fiber 1.5g 4%
Sugars 21g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (66 g) Standard Serving 100g
Energy190 kcal (6%)288 kcal (10%)
Protein4 g (5%)6.06 g (8%)
Total Lipid (fat)11 g (11%)16.67 g (17%)
Carbohydrate, By Difference17 g (4%)25.76 g (6%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total14 g (37%)21.21 g (56%)
Calcium, Ca60 mg (3%)91 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (3%)152 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)303 IU (4%)
Fatty Acids, Total Saturated5 g (17%)7.58 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)30 mg (7%)

Calories Burn off Time

How long would it take to burn off Kemps Llc Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium