Ice Cream - 190 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Ice Cream is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (66 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041483033598.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 0.5 cup (66 g) of ice cream has 37% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sweet Cream Buttermilk
- Peanut Butter Swirl (peanuts
- Corn Oil
- Sugar
- Salt)
- High Fructose Corn Syrup
- Sugar
- Chocolaty Peanut Butter Stars (chocolaty Coating [sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Nonfat Milk
- Milk
- Soy Lecithin
- Natural Flavor]
- Peanut Butter [peanuts
- Salt])
- Corn Syrup
- Cocoa (processed With Alkali)
- Whey
- Contains Less Than 2% Of Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 11% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 17% | |
Saturated Fat 7.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 152mg | 4% | |
Total Carbohydrate 25.8g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 288 kcal (10%) |
Protein | 4 g (5%) | 6.06 g (8%) |
Total Lipid (fat) | 11 g (11%) | 16.67 g (17%) |
Carbohydrate, By Difference | 17 g (4%) | 25.76 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 14 g (37%) | 21.21 g (56%) |
Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (3%) | 152 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium