Ice Cream - 240 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ice Cream is manufactured by 7-eleven, Inc. with a suggested serving size of 1 cup (92 g) and 240 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548560737.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 cup (92 g) of ice cream has 96% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 cup (92 g) of ice cream has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Skim Milk
- Water
- Wheat Flour
- Bananas
- Contains 2% Or Less Of Natural Flavors
- Salt
- Eggs And Egg Yolks
- Coconut Oil
- Corn Starch
- Pectin
- Dextrose
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Citric Acid
- Ascorbic Acid
- Titanium Dioxide For Color
Nutrition Facts
Serving Size 1 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 8g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 8.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 261 kcal (12%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 12 g (17%) | 13.04 g (18%) |
| Carbohydrate, By Difference | 30 g (9%) | 32.61 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (96%) | 28.26 g (104%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (3%) | 152 mg (3%) |
| Sodium, Na | 60 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (37%) | 8.7 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium