Ice Cream - 270 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (102 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 070640004614.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 102% of DV

A serving of 1 UNIT (102 g) of ice cream has 102% of the recommended daily intake of sugars.

Saturated Fats 41% of DV

A serving of 1 UNIT (102 g) of ice cream has 41% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Skim Milk
  • Sugar
  • Buttermilk
  • Whey
  • Chocolate Flavored Peanut Butter Bunnies {sugar
  • Peanut Butter (peanuts
  • Salt)
  • Coconut Oil
  • Nonfat Milk
  • Milk
  • Cocoa Processed With Alkali
  • Peanut Oil
  • Cocoa
  • Soy Lecithin
  • Natural Flavors}
  • Fudge Swirl {peanut Oil
  • Powdered Sugar (sugar
  • Corn Starch)
  • Cocoa Processed With Alkali
  • Dextrose
  • Cocoa
  • Nonfat Milk
  • Soy Lecithin
  • Salt}
  • Caramel Swirl {corn Syrup
  • Water
  • High Fructose Corn Syrup
  • Sugar
  • Buttermilk Solids
  • Nonfat Dry Milk
  • Butter (cream
  • Salt)
  • Pectin
  • Mono & Diglycerides
  • Salt
  • Xanthan Gum
  • Sodium Citrate}
  • Chocolate Flavored Covered Peanuts (peanuts
  • Sugar
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Unsweetened Chocolate
  • Soy Lecithin
  • Salt
  • Vanilla
  • Milk)
  • Corn Syrup
  • Contains 1% Or Less Of Vanilla Extract
  • Artificial Flavor
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono & Diglycerides
  • Cellulose Gel
  • Cellulose Gum

Nutrition Facts

Serving Size 1 UNIT (102 g)

Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value*
Total Fat 15g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 25g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 7.8g 40%
Trans Fat 0g
Cholesterol 34mg 12%
Sodium 83mg 4%
Total Carbohydrate 28.4g 10%
Dietary Fiber 1g 4%
Sugars 25g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 UNIT (102 g) Standard Serving 100g
Energy270 kcal (14%)265 kcal (14%)
Protein4 g (8%)3.92 g (8%)
Total Lipid (fat)15 g (24%)14.71 g (23%)
Carbohydrate, By Difference29 g (10%)28.43 g (10%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total25 g (102%)24.51 g (100%)
Calcium, Ca100 mg (8%)98 mg (8%)
Iron, Fe0.72 mg (4%)0.71 mg (4%)
Potassium, K230 mg (5%)225 mg (5%)
Sodium, Na85 mg (4%)83 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)294 IU (6%)
Fatty Acids, Total Saturated8 g (41%)7.84 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (12%)34 mg (12%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium