Ice Cream - 300 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (105 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640004638.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 97% of DV
A serving of 1 UNIT (105 g) of ice cream has 97% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 UNIT (105 g) of ice cream has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Peanut Butter Flavor Base And Swirl (peanuts
- Peanut Oil
- Salt
- Mono & Diglycerides)
- Buttermilk
- Whey
- Fudge Swirl (corn Syrup
- Sugar
- Water
- Palm Oil
- Unsweetened Chocolate Processed With Alkali
- Cocoa Processed With Alkali
- Pectin
- Mono & Diglycerides
- Polysorbate 80)
- Peanut Butter Cups {sugar
- Coconut Oil
- Peanut Butter (peanuts
- Salt)
- Partially Defatted Peanut Flour
- Nonfat Milk
- Milk
- Cocoa Processed With Alkali
- Salt
- Cocoa
- Soy Lecithin
- Natural Flavors}
- Corn Syrup
- Contains 1% Or Less Of Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 1 UNIT (105 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 29% | |
Saturated Fat 9g | 47% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 2g | 8% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 28% | |
Saturated Fat 8.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 29mg | 10% | |
Sodium 143mg | 6% | |
Total Carbohydrate 28.6g | 10% | |
Dietary Fiber 1.9g | 8% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 UNIT (105 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (16%) | 286 kcal (15%) |
Protein | 6 g (12%) | 5.71 g (12%) |
Total Lipid (fat) | 18 g (29%) | 17.14 g (28%) |
Carbohydrate, By Difference | 30 g (11%) | 28.57 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 23 g (97%) | 21.9 g (92%) |
Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
Potassium, K | 270 mg (6%) | 257 mg (6%) |
Sodium, Na | 150 mg (7%) | 143 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 286 IU (6%) |
Fatty Acids, Total Saturated | 9 g (47%) | 8.57 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium