Ice Cream - 170 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (75 g) and 170 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640012381.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 cup (75 g) of ice cream has 60% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Buttermilk
- Whey
- Strawberry Swirl {strawberries
- Sugar
- Water
- Food Starch-modified
- Natural Flavors
- Strawberry Juice Concentrate
- Citric Acid
- Cherry Juice Concentrate
- Pectin (pectin
- Dextrose)
- Phosphoric Acid
- Malic Acid
- Calcium Chloride
- Red 40}
- Banana Base {banana Puree (bananas
- Citric Acid
- Ascorbic Acid)
- Corn Syrup
- Sugar
- Water
- Ascorbic Acid
- Natural Flavor
- Pectin
- Citric Acid
- Sodium Citrate}
- Fudge Swirl {high Fructose Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Butter (cream
- Salt)
- Water
- Cocoa Processed With Alkali
- Unsweetened Chocolate
- Contains 2% Or Less Of Sugar
- Disodium Phosphate
- Mono & Diglycerides
- Salt
- Xanthan Gum
- Artificial Flavor}
- Pineapple
- Nuts (cashews
- Almonds
- Canola Oil
- Salt)
- Corn Syrup
- Contains 1% Or Less Of Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 11% | |
Saturated Fat 5.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 60mg | 2% | |
Total Carbohydrate 30.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 227 kcal (9%) |
Protein | 2 g (3%) | 2.67 g (4%) |
Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
Carbohydrate, By Difference | 23 g (6%) | 30.67 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (60%) | 26.67 g (80%) |
Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 150 mg (2%) | 200 mg (3%) |
Sodium, Na | 45 mg (1%) | 60 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium